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Starting Strength Warmups


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유틸리티 건강 및 피트 니스
개발자: Shabu Pty Ltd
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The official warmup calculator of Starting Strength.

Useful for beginners, intermediates and advanced lifters.

Define the plates you have available, then Enter your workset weight, then get all of your warmups calculated and the plates to load for each set.

Supports Lbs and Kgs